Here are the blends (taken directly from the book):
put 1 drop each of chamomile and lemon essential oils on to a tissue and inhale.
Add the following combinations to baths:
chamomile 2 drops, lemon 2 drops, lavender 1 drop
Massage the neck, chest and back with:
chamomile 2 drops) diluted in 1 teaspoon of vegetable oil
geranium 1 drop )
lemon 1 drop )
A word about essential oils, quality varies so choose a top-quality brand. My particular favourite is Neal's Yard but Absolute Aromas are also very good too.